Paige Holmes
Organization – Independent
Position – Mind Body Voice Coach
Professional Profile
Her journey into wellness wasn’t built in a classroom alone—it was forged over 50 years in the heart of the performing arts. From the discipline of dance to the high-energy world of the live music business and performance, Paige has lived the reality of the artist’s life. She understands the unique demands placed on a creative spirit because she has navigated them herself.
Today, Paige is a certified Health & Wellness Coach. A culmination of her Health Coaching Diploma woven together with the embodied wisdom of Lessac Kinesensics®—an organic approach to the body, mind, and voice.
She realized early on that for an artist to truly thrive, they need more than just technique; they need a vessel that is strong, grounded, and resilient. Her work with clients is about honoring that “instrument.” It is a move away from one-size-fits-all solutions toward a personalized, integrative approach that respects the artist’s lived reality.
Paige’s mission is to help performers build a relationship with their MindBodyVoice that supports longevity. She offers a space of structure and support without judgment, helping creatives find vitality and focus so they can be fully available for their art—and their lives—for the long run.
INTEGRATED BODY AND VOICE TRAINING
Performance Coaching
January 2103 and January 2015 – Completed two intensive three-week courses in Lessac Kinesensics, held at the University of Pretoria.
Completed a weekend course in Teaching Lessac Kinesensics in August 2015.
- After completing a pilot project over two years of classes with a performer called Nakhane, Paige presented a paper to the Pretoria University Drama Department in November 2015 titled:
‘The aid and support that Lessac Kinesensics can offer the South African Contemporary Popular Music Performer in reaching a more embodied performance’. Nakhane has gone on to become an international artist, burgeoning star singer, song writer, actor and published author.
- Paige has given workshops on the above at:
- MOSHITO (2016 & 2017) – South Africa
- IOMMA (2017 & 2019) – Reunion Islands
- Presented a talk titled: ‘The Wellbeing of the Live Music Commodity: The Artist’
- WOMEX (2018)
- Currently coaching a number of performers from the live music industry, from across the music genre spectrum including but not limited to Afro-soul, Afro-folk, Indie Rock and Pop and studying to become a certified Health & Wellness Coach with the Internationally & UK acclaimed Health Coaches Academy